Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!
WOD A
5 min AMRAP:
15 lunge steps
15 squats
WOD B
5 min AMRAP:
15 situps
15 plank pushups
WOD C
5 min AMRAP:
100m run
15 jumping jacks
WOD D
5 min AMRAP:
10 lunge steps
10 squats
10 situps
10 plank pushups
10 jumping jacks
Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!
Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...
Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00...
Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C...