TUE JUN 20 - Today's an 11MikeJun 19, 2017 Buy in: Trainer’s choice WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps Cash out: 11 stair runs
Buy in: Trainer’s choice WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps Cash out: 11 stair runs
250317 - MON MAR 17Buy in: 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps A) STRENGTH EMOM Every min. on the...
250314 - FRI MAR 14Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10...
250313 - THU MAR 13Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A...