TUE JUN 20 - Today's an 11MikeJun 19, 2017 Buy in: Trainer’s choice WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps Cash out: 11 stair runs
Buy in: Trainer’s choice WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps Cash out: 11 stair runs
250314 - FRI MAR 14Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10...
250313 - THU MAR 13Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A...
250312 - WED MAR 12Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min....