WED JUL 12 - I wanna go fast!

Mike

Jul 11, 2017

Buy in: 1 min. group squat hold, 400m run, squat hold until last runner returns

WOD A

15 min. AMRAP:

250m run 20 mountain climbers

20 squats 20 KTE sit ups

WOD B

10 min.

10 pull ups

100m SPRINT (no jogging!)

10 step ups

10 wall push ups

Cash out: 1/2 tabata scissor kicks, 1/2 tabata alternating opposite toe touches (lower back must leave the ground)

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