Buy in: Tabata squats
WOD A
15 min. AMRAP:
10 Star jumps
10 Burpees
100 meter run
Pause at 7 min. for 30 v-situps
WOD B
15 min. AMRAP:
10 Box jumps
10 Pull Ups
100-meter run
Pause at 7 min. for 30 leg raises
Cash out: Tabata mountain climbers
Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...
Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00...
Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C...