THU OCT 12 - Closing in on the weekend

Mike

Oct 12, 2017

Buy in: Tabata high knees (advanced: hands up over head) WOD A 7 min. AMRAP: 5 push ups 10 sit ups 15 squats WOD B Tabata sprawls WOD C 6 min. AMRAP: 20 bicycle crunches 20 mountain climbers 20 jumping jacks WOD D 5 min. AMRAP: 10 alternating lunge steps 10 squat jumps 3 burpees Cash out: Tabata leg raises

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250313 - THU MAR 13

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A...

250312 - WED MAR 12

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min....

250310 - MON MAR 10

Buy in: Tabata star jumps OR hollow body rocks WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m...

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THU OCT 12 - Closing in on the weekend

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