MON APR 2 - 180402

Mike

Apr 1, 2018

Buy in: 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run

WOD A

12 min. AMRAP:

10 1-arm wall push up or rail push up (5 per arm)

10 normal push ups

250m run

WOD B

12 min. AMRAP:

30-25-20-15-10-5 Pogo jumps

Rail pull ups

Perform 30 of each movement, 25 ea. and so on...

WOD C

Tabata pike push ups

Cash out: 2 min. hollow body hold, 2 min. max sit ups

Recent Posts

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...

Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm...

Buy in: Tabata clapping abs WOD A 10 min. AMRAP: Run 250m 16 plank toe touches (8 per side) 16 walking lunge steps (8 per leg) WOD B...