240606 - THU JUN 6

mike78511

Jun 6, 2024

BUY IN | 8 MIN.

1/2 Tabata squat

400-meter run

1/2 tabata squat (start second 1/2 tabata when second runner arrives) WOD A | 13 MIN. 2 min. plank hold THEN (no rest between) 8 min. AMRAP:

100m run

20 V sit-ups THEN (no rest between) 3x:

30s max burpees

30s rest WOD B | 10 MIN. 10 min. AMRAP: 250m run 20 side plank rotations 20 scissor kicks 20 leg raises

CASH OUT | 4 MIN.

Tabata hollow body hold

Recent Posts

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10...

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A...

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min....