Warmup Standard boot camp warm up A) Buy In
5 min.:
Partner 1: Sprint 50m (down and back) three times
Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING
12 min. AMRAP:
250m run
20 box jumps (mod.: step ups)
20 star jumps C) RUN 800m run D) CONDITIONING
4 min.:
30 sec. mountain climbers
30 sec. plank hold E) Cash out
3-6 min, as time allows:
20 sec. supermans
10 sec. rest
20 sec. v-sit ups
10 sec. rest
20 sec. crunch ankle touches
10 sec. rest
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