241217 - TUE DEC 17

A) Buy in

Run to Oak Hill (or similar distance, approx. 200m round trip)

B) CONDITIONING

8 min. AMRAP:

15 traveling frog jumps

Hill sprint (or similar

20 pogo jumps

C) CONDITIONING

10 min AMRAP:

20 good mornings

10 step-ups

10 squats

20 Cossack squats (10 per side)

PD) ACCESSORY: ABS

4 rounds:

20s butterfly sit ups

10s rest

20s lying leg raise

10s rest

E) Cash Out

5 burpees

Run hill all the way to 10th Street park path (or similar)

5 burpees

Run back (all do burpees at finish until last person returns)