241220 - FRI DEC 20

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges

WOD A

15:00 AMRAP:

Hill sprint

20 walking lunge steps

10 jumping squats

At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off

WOD B

8:00 AMRAP:

10 hollow body rocks

100m SPRINT

Cash out: Tabata star jumps

Recent Posts

A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups)...

A) Buy in Run to Oak Hill (or similar distance, approx. 200m round trip) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps ...

Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...