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Mike
23 hours ago

250114 - TUE JAN 14

Warmup Standard boot camp warm up


A) Buy in

2-3x (6 min. cap)

100m run

30 side v-ups (15 per side)

30 jumping jacks


B) CONDITIONING

AMRAP in 15:00

400m run

50 mountain climbers (per side)

25 star jumps

25 squats


C) ACCESSORY: CORE

2x

:30 – opposite hand to toe touch (left leg)

:30 – opposite hand to toe touch (right leg)

1:00 – plank hold

D) CONDITIONING

6 min. AMRAP:

10 lunge switches

20 plank toe touches

100m run


E) Cash out

Tabata crunch ankle touches

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