top of page
Search
Mike
Aug 1, 2019

FRI AUG 2 – 190802

Buy in: 1 min max alligator crawl / 1 min max crab walk.


WOD Teams of 3 must complete: 2400m run 240 squats 210 situps 180 pushups

Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit:

Extra credit for teams that finish before time limit:

AMRAP: 3 hatemakers 6 leg lifts 9 leg lift twists 100m run


Cash out: 2 min squat hold

Recent Posts

See All

241223 - MON DEC 23

Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold (sub any...

241220 - FRI DEC 20

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges WOD A 15:00 AMRAP: Hill sprint 20 walking lunge steps 10...

241219 - WED DEC 19

A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups)...

Comentarios

bottom of page