Standard boot camp warm up
A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch
B) CONDITI
ONING 12 min. AMRAP: 250m run 20 box jumps (mod.:
step ups) 20 star jumps
C) RUN 800m run
D) CONDITIONING 4 min.: 30 sec. mountain climbers 30 sec. plank hold
E) Cash out 3-6 min, as time allows: 20 sec. supermans 10 sec. rest 20 sec. v-sit ups 10 sec. rest 20 sec. crunch ankle touches 10 sec. rest
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