MON JUN 21 - 210621

Mike

Jun 21, 2021

Buy in: Tabata hollow body hold

WOD A

Tabata sit ups

THEN

400m run

WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD C

Tabata star jumps

400m run

WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs

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Buy in: Tabata star jumps OR hollow body rocks WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m...