MikeApr 15, 2020THU APR 16 – 200416Buy in: Tabata suitcase crunchesWOD A12 min. AMRAP:250m run6 burpee broad jumps24 leg raisesWOD B12 min. AMRAP:24 clapping abs18 step ups12 alternating plank toe touches100m runCash out: Tabata side plank rotations w/plank hold on breaks
Buy in: Tabata suitcase crunchesWOD A12 min. AMRAP:250m run6 burpee broad jumps24 leg raisesWOD B12 min. AMRAP:24 clapping abs18 step ups12 alternating plank toe touches100m runCash out: Tabata side plank rotations w/plank hold on breaks
250103 - FRI JAN 3WARM UP (3-5:00) Standard warm up A) BUY IN (6:00) 6 min. AMRAP: 30 Jumping Jacks 10 Alternating Reverse Lunges 10 Alternating...
250102 THU JAN 2Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...
241231 - TUE DEC 31Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00...
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