THU JUL 29 - 210729

Mike

Jul 28, 2021

Buy in:

WOD A 12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B 12 min. AMRAP:

18 step ups

100m run

Cash out: Tabata side plank rotations w/plank hold on breaks

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