MikeSep 18, 2019THU SEP 19 – 190919Buy in: Tabata suitcase crunchesWOD A12 min. AMRAP:250m run6 burpee broad jumps 24 leg raisesWOD B12 min. AMRAP:24 clapping abs18 step ups12 alternating plank toe touches 100m runCash out: Tabata side plank rotations w/plank hold on breaks
Buy in: Tabata suitcase crunchesWOD A12 min. AMRAP:250m run6 burpee broad jumps 24 leg raisesWOD B12 min. AMRAP:24 clapping abs18 step ups12 alternating plank toe touches 100m runCash out: Tabata side plank rotations w/plank hold on breaks
250106 - MON JAN 6Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...
250103 - FRI JAN 3WARM UP (3-5:00) Standard warm up A) BUY IN (6:00) 6 min. AMRAP: 30 Jumping Jacks 10 Alternating Reverse Lunges 10 Alternating...
250102 THU JAN 2Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...
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