TUE OCT 13 – 201013

Mike

Oct 12, 2020

Buy in: 30s high knees, 30s butt kicks, 30s toy soldiers, 30s inchworms

WOD A

3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges

WOD B

Run to the hill (OR SIMILAR)

WOD C

10 min.

8 burpees

16 hollow body rocks Hill sprint (OR SIMILAR)

Cash out: 3:00 in hollow hold, if you break the hold do sprawls for the remaining time

Recent Posts

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A...

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min....

Buy in: Tabata star jumps OR hollow body rocks WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m...